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Thursday, March 18, 2021

Taste-bud Journey: Steamed Cauliflower Hummus

During the pandemic, I am taking taste-bud journeys as I self-isolate rather than physical journeys. Here is my adapted recipe for Steamed Cauliflower Hummus. I mostly followed a Keto Connect recipe. As usual, I made a few adjustments. I have included the recipe video that I mostly followed.

Conclusions: I found the hummus to be quite tasty warm as well as straight from the refrigerator. I have also found that it freezes quite nicely. I ate mine on some Green Bean and Onion crackers I had made in honor of St. Patrick's Day. I also used some of the hummus in a lovely pasta dish that I will also include in my blog.



  • Entire bag frozen Cauliflower Rice

  • 1/4 cup avocado oil
  • 1/4 cup lemon juice

  • 1/4 cup tahini
  • 1/4 cup water

  • 3/4 tsp Italian seasoning
  • 1/2 tsp garlic
  • 1/2 tsp sea salt
  • 1/2 tsp ground cumin
  • 1/4 tsp paprika

Please note: I have only had hummus a small handful of times; therefore, I cannot really say how close this recipe comes to other types of hummus. I just know that, to my taste buds, this particular recipe for hummus tasted really good. I can even see making it exactly like this again in the future.




  • Step 1: Add all ingredients to a microwave steamer. Stir well.

  • Step 2: Microwave for 10 minutes.

  • Step 3: Stir again. Then, plate and serve with bread, crackers, veggie sticks, etc. To my taste buds, the hummus tastes good warm or cold.

  • Step 4: Refrigerate or freeze what is not eaten.


In case you're interested, this is where I purchased the Microwave Steamer. It has been a time-saver for some of the recipes I have made. Sadly, I did notice that the price has gone up $6 since I purchased mine. So, it is possible you could get it cheaper elsewhere.

Bene Casa microwave steamer, automatic draining steamer, microwave pasta cooker, microwave fish steamer, microwave rice cooker from

This is the recipe that I mostly used with some adjustments. The video will open in a new window.

Cooking Sites that have inspired me:

Books written by Debbie Dunn:

Here is the Amazon Link to all anti-bullying curriculum books plus all children’s books written by Debbie Dunn (both paperback and Kindle). It will open up in a new window.

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