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Monday, April 19, 2021

Taste-bud Journey: Six Seeds Crackers

During the pandemic, I am taking taste-bud journeys as I self-isolate rather than physical journeys. Here is my adapted recipe for making Six Seeds Crackers. It was inspired by the chef who calls herself Heavenly Fan. Her recipe that features five seeds is linked below along with her tutorial video.

Conclusion: These are really, really tasty! I found myself binge-eating a whole bunch of them just like I might do that with eating roasted pumpkin seeds or roasted sunflower seeds. It was crunchy and rather addictive. To me, it tasted good as is. It also tasted good with an avocado and tuna recipe I made that will be blogged about tomorrow. I will most definitely make these again.

FYI - The canister pictured below shows what are left of the 4 dozen round crackers as I ate a whole bunch of them in one sitting. Good thing these are full of fiber and nourishment! Lol!



  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/2 cup white sesames
  • 1/4 cup Hemp Seed Hearts
  • 3 tbsp psyllium husk powder
  • 4 tbsp ground flaxseed
  • 1/2 tsp fine sea salt (adjust to your taste)
  • 3 tbsp dried celery flakes (or other herbs of your choice)
  • ½ cup cold water
  • flax seed oil to grease baking dish


  • Step 1: Mix all dry ingredients together in a bowl.

  • Step 2: Add in the water and mix everything well. Leave to rest for 15 minutes while you preheat the oven to 300 degrees Fahrenheit.

  • Step 3: Liberally grease muffin tins with flax seed oil or other cooking oil of your choice.

  • Step 4: Spread the seed mixture in muffin tins and press down like you would brown sugar.

  • Step 5: Bake in a 300 degrees Fahrenheit preheated oven for 40 minutes or till crispy).

  • Step 6: Leave to cool for a few minutes and enjoy. Just in case, I stored these crackers along with an oxygen absorber on the chance that it might help keep these crackers fresh for a longer period of time. I'm not sure if that is necessary or not. I just didn't want to take any chances.

Please note: Recipe source will open in a new window.

Cooking Sites that have inspired me:

Books written by Debbie Dunn:

Here is the Amazon Link to all anti-bullying curriculum books plus all children’s books written by Debbie Dunn (both paperback and Kindle). It will open up in a new window.

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